One reason why dieting is hard is that people make plans to change what they eat based on what they…
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Your calorie-saving grocery list
Buy low-fat versions of your favorite foods and cut calories easily without sacrificing flavor FAVORITE: 2 PERCENT MILK Switch to:…
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5 ways to keep your salad skinny
Salad is the secret to a having beach-ready body, right? Not necessarily. Sure, salad greens and chopped vegetables are low…
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The best type of fat for weight loss
Since you’re pretty much fluent in diet-speak, you know that consuming too much fat can lead to weight gain. But…
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Low-sugar vs. low-fat: Twin doctors experiment to see which diet works best
In the quest to lose weight, is cutting out sugar or cutting out fat the solution? To find the answer,…
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How Pinterest can help you lose weight and get fit
Pinterest isn’t just for fashion and style inspiration—it can be a weight loss resource, too. In my new book, The…
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