I frequent my local farmer’s markets year round, and while I adore summer selections like berries, cherries, and melon, I…
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13 ways to stop drinking soda for good
You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet…
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4 tips to avoid holiday weight gain
It’s holiday time again and for many of us that means lots of office parties, cocktail parties and food-filled family…
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3 gluten-free fall treats
Kids will love these gluten-free, seasonal treats. Crunchy Apple Sandwich Skip the bread and get fancy with your gluten-free alternatives!…
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Look like a celebrity: Start with a healthy diet
For millions, tuning into the Golden Globes and the Academy Awards is as much about seeing what the celebrities are…
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US approves genetically modified potato with lower cancer risk
The U.S. Department of Agriculture on Friday approved the first genetically modified potato for commercial planting in the United States,…
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Celebrity chef shares tips for a healthier Super Bowl Sunday
For many people, the Super Bowl is an all-day couch and snack fest, but if you are watching your weight…
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The anti-inflammation diet: 13 tips to improve your health
When you cut your finger or get injured in the gym, your body responds with soreness, swelling, redness and throbbing…
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5 kitchen essentials for dieters
If you are hoping to shed some weight before summer these kitchen basics can help: Non-stick pan Cooking with a…
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The dangers associated with factory farmed meat
This week’s massive recall of 1.8 million pounds of ground beef has consumers wondering if enough is enough. Is it…
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