No set of muscles comes with more myth, more lore, than the abs. Maybe that’s because uncovering them seems like…
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Going gluten-free may not improve athletic performance
Going gluten-free may not do anything to improve athletic performance, a small study of cyclists suggests. Eliminating grains like wheat…
Read MoreKids, parents are embracing the ‘walking school bus’
As a group of children walked home together from school in Providence, they held hands and played the “I Spy”…
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How Pinterest can help you lose weight and get fit
Pinterest isn’t just for fashion and style inspiration—it can be a weight loss resource, too. In my new book, The…
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Girls on the Run teaching confidence, healthy habits to young girls
Young girls today face a variety of challenges including bullying on social media, the childhood obesity epidemic, and societal standards…
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