No set of muscles comes with more myth, more lore, than the abs. Maybe that’s because uncovering them seems like…
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5 must-try autumn apples
Fall is prime apple season, your chance to sample different varieties of this delicious, super-healthy food that’s low in calories,…
Read More10 ‘healthy’ foods that aren’t really healthy
The health foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked off. After all, isn’t munching…
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Going gluten-free may not improve athletic performance
Going gluten-free may not do anything to improve athletic performance, a small study of cyclists suggests. Eliminating grains like wheat…
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Why diets fail: Your feelings may dictate food choices
One reason why dieting is hard is that people make plans to change what they eat based on what they…
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Physicians want Dr. Oz gone from Columbia medical facility
Columbia University has not removed TV celebrity doctor Mehmet Oz from his faculty position as a group of top doctors…
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5 winter fruits and veggies one nutritionist loves
I frequent my local farmer’s markets year round, and while I adore summer selections like berries, cherries, and melon, I…
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13 ways to stop drinking soda for good
You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet…
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4 tips to avoid holiday weight gain
It’s holiday time again and for many of us that means lots of office parties, cocktail parties and food-filled family…
Read MoreStudy: Dropping Weight Won’t Add Years in Elderly
Dieting to lose weight may not help older overweight adults live any longer, suggests a new study. But dropping a…
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