No set of muscles comes with more myth, more lore, than the abs. Maybe that’s because uncovering them seems like…
Read More
5 must-try autumn apples
Fall is prime apple season, your chance to sample different varieties of this delicious, super-healthy food that’s low in calories,…
Read More10 ‘healthy’ foods that aren’t really healthy
The health foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked off. After all, isn’t munching…
Read More
Going gluten-free may not improve athletic performance
Going gluten-free may not do anything to improve athletic performance, a small study of cyclists suggests. Eliminating grains like wheat…
Read More
13 ways to stop drinking soda for good
You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet…
Read More
Why diets fail: Your feelings may dictate food choices
One reason why dieting is hard is that people make plans to change what they eat based on what they…
Read More
Physicians want Dr. Oz gone from Columbia medical facility
Columbia University has not removed TV celebrity doctor Mehmet Oz from his faculty position as a group of top doctors…
Read More
5 winter fruits and veggies one nutritionist loves
I frequent my local farmer’s markets year round, and while I adore summer selections like berries, cherries, and melon, I…
Read More
Your calorie-saving grocery list
Buy low-fat versions of your favorite foods and cut calories easily without sacrificing flavor FAVORITE: 2 PERCENT MILK Switch to:…
Read More
4 tips to avoid holiday weight gain
It’s holiday time again and for many of us that means lots of office parties, cocktail parties and food-filled family…
Read More
